Weigh In record (no journal entry) for 09 May 2016
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1546 kcal
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Fat: 79.43g | Prot: 122.94g | Carb: 77.66g.
Breakfast: Kraft Singles American Cheese, Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Hormel Original Pepperoni Slices, Oscar Mayer Carving Board Roast Beef, Eating Right Peeled Baby-cut Carrots, Inland Market Sea Salt & Roasted Garlic Mahi. Dinner: Tomatoes, Old El Paso Crunchy Taco Shells, Marketside Shredded Iceberg Lettuce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Ukrop's 93% Lean Ground Beef. Snacks/Other: America's Choice Fat Free Milk, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 1.4 lb a week
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