cdemaria's Journal, 18 November 2011

164.8 lb Lost so far: 25.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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845 kcal

Fat: 23.78g | Prot: 82.08g | Carb: 75.77g.   Breakfast: Fat Free Cottage Cheese. Lunch: Low Fat Granola with Raisins. Dinner: Red or Cayenne Pepper, Lettuce, Cheddar Cheese, 100% Whole Wheat Tortillas, Ground Beef (95% Lean / 5% Fat). more...

2527 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...