Gonmat's Journal, 09 May 2016

25.1% 35 8
196.4 lb Lost so far: 14.1 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2016:
1461 kcal Fat: 60.44g | Prot: 50.02g | Carb: 192.21g.   Breakfast: Manzana, Nueces, Leche en polvo descremada 0%, Albumina de Huevo en Polvo, Azúcar. Dinner: Manzana, Havanna Alfajor, Jugo de Naranja. Snacks/Other: Nueces, Queso Finlandia Light La Serenisima, Galletas de Trigo. more...
2248 kcal Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 50 minutes. more...
losing 7.7 lb a week

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