Weigh In record (no journal entry) for 18 November 2011
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167.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1606 kcal
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Fat: 54.13g | Prot: 187.69g | Carb: 154.61g.
Breakfast: Banana, Cappuccino, Oatmeal, Cooked Egg White. Lunch: Spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced), Swiss Cheese, Tomatoes. Dinner: 10" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Whey Protein, Whey Protein, Original Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), All-Bran Cereal. more...
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2977 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 5 hours, Resting - 9 hours and 55 minutes, Desk Work - 8 hours. more...
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steady weight
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wojteklisicki's weight history
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