Johnmaiurano's Journal, 18 November 2011

250.2 lb Lost so far: 14.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 64.16g | Prot: 73.20g | Carb: 282.79g.   Lunch: Apples, Cupcake with Icing, Extra Lean Ham, Hot Dog Buns. Dinner: Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Cupcake with Icing, Chewy Chocolate Chunk Granola Bars, AUSTIN Cheese Crackers - pk of 4, Chunky Chili with Beans Firehouse. more...

3599 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...