BKFox's Journal, 18 November 2011

182.4 lb Lost so far: 13.0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 48.60g | Prot: 61.05g | Carb: 203.42g.   Breakfast: Orange Juice (Pulp Free), Red Wine & Olive Oil Vinegrette Dressing, Newtons Fruit Thins (Nabisco), Organic Mixed Baby Greens Salad, Egg. Lunch: Original Hoagie Rolls, Homestyle Breast Of Turkey. Dinner: Milk (Nonfat). Snacks/Other: Chocolate Chip Cookies (with Margarine), Milk (Nonfat), Bananas. more...

2624 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...