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big-bert
Journal
09 May 16
big-bert's Journal, 09 May 2016
big-bert's Profile
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Weigh In record (no journal entry) for 09 May 2016
246.3 lb
Lost so far:
9.7 lb
.
Still to go:
58.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2016:
1506 kcal
Fat: 34.81g | Prot: 73.59g | Carb: 218.04g.
Lunch:
Lero Food Peking Suppe.
Dinner:
Kitchenette Spaghetti Bolognese.
Snacks/Other:
Volvic Touch Kirsche, Möhren, Kaffee.
more...
3599 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 26 minutes, Driving - 24 minutes.
more...
gaining 0.5 lb a week
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