Weigh In record (no journal entry) for 09 May 2016
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200.2 lb
Lost so far: 60.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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663 kcal
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Fat: 18.95g | Prot: 43.98g | Carb: 71.95g.
Lunch: Knorr Hühnersuppe mit Nudeln. Dinner: Edeka Nordseekrabben, Odin Seafoods Norwegischer Räucherlachs, Goldessa Balance Frischkäse, Bauernbrot, Schwarzbrot. Snacks/Other: Nimm2 Fruchtbonbon. more...
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3289 kcal
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Activities & Exercise:
Shopping - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Driving - 45 minutes. more...
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gaining 4.3 lb a week
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