Savingjessmoney's Journal, 18 November 2011

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Weigh In record (no journal entry) for 18 November 2011

208.5 lb Lost so far: 13.5 lb. Still to go: 43.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:

1517 kcal

Fat: 79.30g | Prot: 62.90g | Carb: 142.44g. Breakfast: Butter (Salted), Scrambled Egg (Whole, Cooked), Oatnut Bread. Lunch: Frozen Strawberry Lemonade (Medium), Angus Deluxe Third Pounder, French Fries (Medium). more...

2918 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Savingjessmoney's Journal, 18 November 2011

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