Weigh In record (no journal entry) for 09 May 2016
|
146.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 May 2016:
|
1412 kcal
|
Fat: 76.05g | Prot: 70.82g | Carb: 116.81g.
Breakfast: PnP Streaky Bacon, Jacobs Instant Coffee, Whole Milk, Selati Sweetener, PnP Fresh Cream. Lunch: Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade). Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Deep Fried Potato French Fries (from Fresh). Snacks/Other: Pineapple Tart, Biltong, Black Forest (Chocolate-Cherry) Cake, Naartjie, Green Tea, Grapefruit (Pink and Red and White). more...
|
|
2008 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya49's weight history
|