Weigh In record (no journal entry) for 09 May 2016
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185.6 lb
Lost so far: 7.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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2092 kcal
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Fat: 113.54g | Prot: 156.74g | Carb: 115.75g.
Breakfast: Milch 1,5%. Lunch: Ei, Kaufland Salat Hartkäse mit Croutons, Penny To Go Hähnchen Snack Pikant, Rhabarberkuchen. Dinner: Delique Joghurt Salat Dressing, Aldi Hähnchengeschnetzeltes, Harzinger Bauernhandkäse. Snacks/Other: Gemischte Nüsse, Line Leichtschinken, Duplo Chocnut, Raffaello Raffaello. more...
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3774 kcal
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Activities & Exercise:
Sitting - 5 hours and 35 minutes, Desk Work - 9 hours, Running - 6/mph - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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