Weigh In record (no journal entry) for 18 November 2011
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150.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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469 kcal
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Fat: 4.81g | Prot: 15.82g | Carb: 95.01g.
Breakfast: Bananas, Pink Lady Apples, Organic Vanilla Soymilk, Frosted Shredded Wheat Cereal. Snacks/Other: Light Fat Free Very Cherry Yogurt. more...
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losing 7.5 lb a week
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tobias1748's weight history
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