Weigh In record (no journal entry) for 18 November 2011
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225.6 lb
Lost so far: 16.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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580 kcal
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Fat: 27.54g | Prot: 21.01g | Carb: 65.04g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Milk (Nonfat). more...
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losing 4.9 lb a week
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