Weigh In record (no journal entry) for 18 November 2011
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113.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1585 kcal
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Fat: 51.55g | Prot: 217.70g | Carb: 66.49g.
Breakfast: Honeycrisp Apples, 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Sweet Red Peppers, Smoked or Cured Bacon, Zucchini, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Egg White, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Almonds, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Triple Whey Protein. more...
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1822 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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