Weigh In record (no journal entry) for 09 May 2016
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151.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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723 kcal
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Fat: 43.16g | Prot: 57.54g | Carb: 20.46g.
Breakfast: Sabor da Terra Semente de Chia, Nature Made Flaxseed Oil 1,400 Mg, Longevid Óleo de Coco Extra Virgem, Finn Adoçante Dietético em Pó 100% Stevia, Café. Lunch: Sadia Filezinho de Frango, Azeitonas Verdes, Tomates, Cebolas Vermelhas, Berinjela. Snacks/Other: Pepino (Descascado), Seara Presunto Cozido, Sadia Queijo Prato. more...
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2449 kcal
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Activities & Exercise:
Spinning - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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