Weigh In record (no journal entry) for 18 November 2011
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277.4 lb
Lost so far: 21.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1672 kcal
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Fat: 88.41g | Prot: 36.84g | Carb: 194.53g.
Breakfast: strawberries, non dairy french vanilla coffee creamer, oatmeal. Lunch: garlic and herb blend, olive oil, carrots, onion, fennel bulb, potatoes. Dinner: Black Forest Ham, Egg White & Cheese Muffin Melt. Snacks/Other: tortilla rounds, sour cream, salsa. more...
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losing 2.8 lb a week
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