Weigh In record (no journal entry) for 09 May 2016
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138.0 lb
Lost so far: 15.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1451 kcal
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Fat: 57.34g | Prot: 71.94g | Carb: 126.04g.
Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: 相模屋 うま辛！魚介のうまみスンドゥブ, サッポロビール 極ゼロ, 食パンのトースト, 卵, 伊藤ハム ロースハム, ニッポンハム シャウエッセン２本, トップバリュー スライスチーズ, ちくわ. Snacks/Other: ヤマザキ製パン シュークリーム. more...
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2376 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
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losing 3.1 lb a week
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