Weigh In record (no journal entry) for 08 May 2016
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134.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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701 kcal
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Fat: 33.87g | Prot: 68.09g | Carb: 28.86g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Feta Cheese, Avocados, Steak (Lean Only Eaten), Egg Beaters All Natural 100% Egg Whites. Dinner: Steak, Broccoli. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Dannon Light & Fit Greek Yogurt - Strawberry, Almonds. more...
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losing 7.0 lb a week
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