Weigh In record (no journal entry) for 18 November 2011
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1621 kcal
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Fat: 67.50g | Prot: 78.52g | Carb: 122.13g.
Breakfast: Hummus, Tangerine, yoghurt, Bananas. Lunch: tomato sauce, wine table red, squid, mussels, seafood, couscous. Dinner: Hummus, Pork Salami (Dry or Hard), Olives, Red Table Wine. more...
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2537 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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virgiliu's weight history
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