tbird-mike's Journal, 18 November 2011

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Weigh In record (no journal entry) for 18 November 2011

226.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:

1378 kcal

Fat: 33.99g | Prot: 58.54g | Carb: 219.45g. Breakfast: Banana. Lunch: French Fries (Small), Clam Chowder, 6" Turkey Breast. Dinner: Multigrain Bread, Chicken Rice Soup. Snacks/Other: Fat Free Ice Cream. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 18 November 2011

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