DallasiteDad's Journal, 18 November 2011

209.2 lb Lost so far: 0.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 174.24g | Prot: 169.79g | Carb: 22.51g.   Breakfast: Cheddar Cheese, Mushrooms, Bacon, Egg, Heavy whipping cream. Lunch: Mayo Real Mayonnaise, Zucchini, Bell Peppers, Yellow Summer Squash, Beef, Turkey Breast Meat and Skin, Turkey Pepperoni. Dinner: Atkins Advantage Chocolate Peanut Butter Bar, Bacon, Asparagus, Blue Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Turkey Breast Meat and Skin. Snacks/Other: Mayo Real Mayonnaise, Turkey Breast Meat and Skin. more...

3208 kcal

Activities & Exercise: Volleyball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...