26.3 34.3 9
|
197.5 lb
Lost so far: 13.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2016:
|
1067 kcal
|
Fat: 51.56g | Prot: 62.00g | Carb: 89.66g.
Breakfast: Mandarina, Jamón Serrano, Queso Finlandia Light La Serenisima, Tomates, Aceite Vegetal, 3 Arroyos Avena Instantanea 3 arroyos, Tcn Albumina de Huevo en Polvo. Dinner: Fiorucci Jamon Serrano, Queso Finlandia Light La Serenisima, Galletas de Trigo. more...
|
|
2198 kcal
|
Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|