Gonmat's Journal, 08 May 2016

26.3 34.3 9
197.5 lb Lost so far: 13.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2016:
1067 kcal Fat: 51.56g | Prot: 62.00g | Carb: 89.66g.   Breakfast: Mandarina, Jamón Serrano, Queso Finlandia Light La Serenisima, Tomates, Aceite Vegetal, 3 Arroyos Avena Instantanea 3 arroyos, Tcn Albumina de Huevo en Polvo. Dinner: Fiorucci Jamon Serrano, Queso Finlandia Light La Serenisima, Galletas de Trigo. more...
2198 kcal Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
losing 4.6 lb a week

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