Weigh In record (no journal entry) for 08 May 2016
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240.8 lb
Lost so far: 15.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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1405 kcal
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Fat: 67.31g | Prot: 106.26g | Carb: 79.91g.
Breakfast: Egg, Kirkland Signature Fully Cooked Bacon, Kraft Singles American Cheese. Lunch: Ball Park Bun Size Beef Franks, Perdue Grilled Chicken Breast Strips, Tostitos Medium Salsa, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Birds Eye Steamfresh Broccoli, Inland Market Sea Salt & Roasted Garlic Mahi. Snacks/Other: Ore-Ida Bagel Bites Cheese & Pepperoni, Bananas, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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gaining 4.2 lb a week
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