Weigh In record (no journal entry) for 08 May 2016
|
164.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2016:
|
1876 kcal
|
Fat: 90.24g | Prot: 131.77g | Carb: 142.20g.
Breakfast: Kroger Carbmaster Chocolate Milk, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Coffee, IHOP Double Blueberry Pancakes, IHOP Bacon Strips, IHOP Hash Browns, IHOP Scrambled Egg. Dinner: Kroger Carbmaster Chocolate Milk, GNC amplified wheybolic extreme 60 - chocolate, Red Raspberries, Lemon Bar Cookie, Oscar Mayer p3 Portable Protein Turkey Bacon Colby. Snacks/Other: Cashew Nuts, Oscar Mayer P3 Portable Protein Pack, Bananas. more...
|
|
2171 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg2112's weight history
|