Weigh In record (no journal entry) for 18 November 2011
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157.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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206 kcal
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Fat: 11.92g | Prot: 11.03g | Carb: 13.24g.
Breakfast: Boiled Egg. more...
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losing 5.1 lb a week
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lherridge's weight history
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