Weigh In record (no journal entry) for 18 November 2011
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132.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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796 kcal
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Fat: 19.33g | Prot: 73.71g | Carb: 95.46g.
Breakfast: Frozen Blueberries, Blackberries , Elite Gourmet Whey & Casein - Milk Chocolate, Nonfat Plain Greek Yogurt, Raspberries . Lunch: Better Start 100 Calorie English Muffin, 1/3 Less Fat Cream Cheese, smoked Atlantic salmon, Gala Apples, Grape Tomatoes. Dinner: Flax, Oat Bran & Whole Wheat Flour Tortillas, Hard Parmesan Cheese. more...
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losing 1.1 lb a week
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