ejbauer's Journal, 18 November 2011

138.6 lb Lost so far: 4.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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277 kcal

Fat: 10.90g | Prot: 20.43g | Carb: 20.62g.   Breakfast: Plain Yogurt (Lowfat), Large Grade A Eggs (Hard Boiled). Snacks/Other: 2% String Cheese Sticks, York Peppermint Patty (Fun Size). more...

1972 kcal

Activities & Exercise: Kenpo - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...