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25.7%
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111.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1125 kcal
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Fat: 31.22g | Prot: 30.75g | Carb: 193.89g.
Breakfast: Oatmeal, Raisins. Lunch: Gluten Free Brownie Mix, Classic Tomato with Basil Soup. Dinner: Basil Vegetable Medley, Parmesan Encrusted Tilapia. Snacks/Other: Apples. more...
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gaining 12.6 lb a week
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