klaymates's Journal, 08 May 2016

Happy Mother's Day! I woke up feeling great this morning, had a delicious brunch of steak and eggs, and spent some time outdoors with the family! Really pleased with my weight loss trend. My doc wants to see me around 107 kg for our June appointment. Having labs done at the end of the month to discuss at our visit.

Still AltShifting!!
242.7 lb Lost so far: 15.2 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.
losing 1.0 lb a week

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