marabella's Journal, 18 November 2011

196.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 78.61g | Prot: 132.56g | Carb: 255.89g.   Breakfast: Cheerios, Milk (Nonfat). Lunch: Plain Pancakes, Syrup. Dinner: Double Cheeseburger. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, 100% Whey Protein Gold Standard - Dutch Chocolate, Promax LS Chocolate Fudge. more...

2782 kcal

Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 7 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...