Weigh In record (no journal entry) for 18 November 2011
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142.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2011:
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1215 kcal
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Fat: 44.76g | Prot: 75.24g | Carb: 122.82g.
Breakfast: banana. Lunch: flat pretzel , Cauliflower, Swiss Cheese. Dinner: country ham, spinach tortilla, sun chips, three italiano cheese, jellied cranberry sauce, roast turkey. Snacks/Other: lindt white chocolate truffle. more...
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losing 8.4 lb a week
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