Weigh In record (no journal entry) for 08 May 2016
|
123.9 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2016:
|
1528 kcal
|
Fat: 68.14g | Prot: 85.27g | Carb: 141.30g.
Breakfast: Astoria Соус Карбонара, Быстров Каша Овсяная с Клубникой, Яйцо. Lunch: Эвалар Батончик Турбослим. Dinner: Картофельное Пюре, Сливочное Масло, Перекресток Овощи СОТЕ, Рибай Стейк, Хлеб. Snacks/Other: Пискаревский Сметана 15%, Киви. more...
|
|
2030 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Housework - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bikini stav's weight history
|