Weigh In record (no journal entry) for 18 November 2011
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242.2 lb
Lost so far: 33.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1909 kcal
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Fat: 106.17g | Prot: 108.83g | Carb: 122.06g.
Breakfast: 0% Fat Greek Yogurt - Key Lime, 2X Protein Greek Yogurt - Honey Vanilla. Lunch: Tomato Basil Soup (Cup), Beefeater. Dinner: Italian Sausage. Snacks/Other: Nutella & Go. more...
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losing 7.0 lb a week
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