KCS4's Journal, 18 November 2011

130.8 lb Lost so far: 18.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 63.74g | Prot: 120.75g | Carb: 83.05g.   Breakfast: Sugar Free Hazelnut, Good Grab Bar - Chocolate & Caramel. Lunch: Chicken (Skin Not Eaten), Italian Salad Dressing, Mandarin Orange (Canned or Frozen), Parmesan Cheese (Grated), Cherry Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Chicken (Skin Not Eaten), Diet Coke (Can). Dinner: Cheesecake, Rice Soup, Salmon, Egg White, Broccoli Flower Clusters, Diet Coke (Can). Snacks/Other: Cheese Heads 100% Natural String Cheese. more...

1911 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...