Ростовщик's Journal, 08 May 2016

184.1 lb Lost so far: 113.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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506 kcal

Fat: 38.87g | Prot: 4.91g | Carb: 34.37g.   Breakfast: Оливковое Масло. Lunch: Пиканта Кабачковая Икра. more...

3077 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours. more...