Weigh In record (no journal entry) for 18 November 2011
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181.2 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1806 kcal
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Fat: 86.03g | Prot: 51.33g | Carb: 213.03g.
Breakfast: Fuji Apples. Lunch: Chocolate Excellence Suave 70%, Oranges, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Walnuts, Persimon, Mostly Noodles Soup. Snacks/Other: Tangerines (Mandarin Oranges), Espresso Coffee, Azúcar Sobres Individuales. more...
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2313 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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