aperlenfein's Journal, 17 November 2011

188.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 21.75g | Prot: 47.50g | Carb: 59.35g.   Breakfast: Organic Fat Free Milk, EB Egg, Shredded 2% Milk 4 Cheese Mexican Blend Cheese. Lunch: Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Dinner: Mashed Potatoes and Gravy, Turkey & Cheese Sandwich. Snacks/Other: 1% Milk. more...

2212 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...