Weigh In record (no journal entry) for 13 January 2010
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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2443 kcal
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Fat: 36.59g | Prot: 93.65g | Carb: 377.99g.
Breakfast: banana, Weight Watchers yogurt, fat free milk, Fat Free Vanilla Caramel Coffee Creamer, old fashioned oatmeal. Lunch: popcorn cluster, Arnold select sandwich thins, boars head maple turkey, Nonfat Caffe Latte (Tall), sweet potato soup. Dinner: healthy Choice Beef Pot Roast, salad, strawberries, Raspberry Vinaigrette, grape tomatoes, green giant baby brussels sprouts. Snacks/Other: tortilla chips, salsa, tonic, vodka, weight watchers multigrain crisp, Almonds, Multi Grain Wrap, laughing cow. more...
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losing 8.0 lb a week
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