Weigh In record (no journal entry) for 13 January 2010
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155.1 lb
Lost so far: 5.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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1659 kcal
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Fat: 66.98g | Prot: 88.63g | Carb: 162.50g.
Breakfast: orange, almonds. Lunch: Skinny Vanilla Latte (Venti), Teriyaki Beef Jerkey, turkey. Dinner: cherry tomatoes, toast, wine, calamari. more...
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losing 4.9 lb a week
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