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Too much bad food!
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1909 kcal
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Fat: 49.57g | Prot: 39.95g | Carb: 220.87g.
Breakfast: Tea with 1 Sugar and Milk, Reduced Fat Milk, Special K. Lunch: Chicken Pad Thai Box (Regular). Dinner: Liqueur with Cream, Light Cream, Blueberries, Sauvignon Blanc Wine , Chicken & Veg Pie, Baby Carrots . Snacks/Other: Aero Bubbles, Beer, Cupcake, Cupcake with Icing, Oaty Slices Rasberry and White Choc, Coffee with Milk and Sugar. more...
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1848 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 8 hours and 29 minutes, Sitting - 4 hours. more...
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gaining 2.6 lb a week
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