Weigh In record (no journal entry) for 17 November 2011
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1357 kcal
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Fat: 49.53g | Prot: 68.77g | Carb: 160.01g.
Breakfast: coffee, Lactose Sugar Free Light Chocolate Shake. Lunch: pickles claussen, Chunk Light Tuna, hellman's mayo. Dinner: peas, Fried Rice. Snacks/Other: Peanut Butter Squares, whoppers. more...
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losing 0.3 lb a week
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