Weigh In record (no journal entry) for 17 November 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1134 kcal
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Fat: 28.26g | Prot: 63.28g | Carb: 158.80g.
Breakfast: Potatoes (Flesh and Skin, Without Salt, Microwaved), Egg, tai slim, Egg White , Eggplant. Lunch: Tortilla Corn Chips, Five Layer Dip, Original Potato Chips, Butternut Winter Squash, Spaghetti Winter Squash, Egg, Egg White. Dinner: A1 Steak Sauce, Spaghetti Winter Squash, Protein Powder - Chocolate, Frozen Cherries, tai slim. Snacks/Other: Sugar Free Jello, Pluot. more...
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1780 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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