Weigh In record (no journal entry) for 07 May 2016
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1277 kcal
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Fat: 81.50g | Prot: 91.00g | Carb: 50.70g.
Breakfast: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Piracanjuba Creme de Leite, Kenko Palmito de Açaí, Peixe Empanado Frito, Peito de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Bacon, Torresminas Torresmo, Mangas, Morangos, Limão, Café (Infusão). Dinner: Regina Queijo Coalho Espeto, Cebolas, Sadia Salame tipo Italiano, Sadia Calabresa. more...
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losing 4.6 lb a week
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