Weigh In record (no journal entry) for 07 May 2016
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152.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1013 kcal
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Fat: 34.08g | Prot: 71.42g | Carb: 101.04g.
Breakfast: Dannon Oikos Triple Zero - Coconut Creme, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese, Wal-Mart Fresh Pineapple, Egg, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Applegate Farms Uncured Ham, Whole Foods Market Smoked Gouda - Sliced, 365 Organic Early Bird Multi Seed Bread. Snacks/Other: Starbucks Nonfat Flat White (Grande). more...
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2343 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Spinning - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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