Weigh In record (no journal entry) for 07 May 2016
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229.3 lb
Lost so far: 24.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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3089 kcal
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Fat: 74.64g | Prot: 97.65g | Carb: 317.01g.
Breakfast: Milch 1,5%, Erdbeeren, Schlagsahne, Elstar, Bäckerkrönung Mehrkornschnitten, Becel Vital, Grandessa Erdbeer Fruchtaufstrich. Lunch: Erdbeerkuchen (Obstboden), Ja! Schlagsahne, Milch 1,5%. Dinner: Beck's Bier (500 ml), Mondo Italiano Prosciutto Cotto, Ja! Spargel, Pellkartoffeln, Alkoholfreies Bier. Snacks/Other: Milch 1,5%, Gut & Günstig Salzstangen, Weißer Tafelwein, Aldi Nutoka, Korn Mühle Roggenmischbrot. more...
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3758 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 25 minutes, Sitting - 2 hours and 30 minutes, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 1.4 lb a week
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schoko ade's weight history
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