Weigh In record (no journal entry) for 07 May 2016
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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3084 kcal
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Fat: 110.84g | Prot: 134.34g | Carb: 244.69g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Dairy Free Sunflower Spread, Olive Oil, Cheddar Cheese, Egg, Skimmed-Milk, Decaffeinated Coffee, Bananas, Grapefruit (Pink and Red). Lunch: Schweppes Lemonade, Foster's Lager, French Salad Dressing, Tesco Mixed Leaf Salad, Tesco Easy Cook Long Grain Rice, Chicken Skewers. Dinner: Sainsbury's Malbec, Sainsbury's Malbec, Patak's Jalfrezi Paste, Chicken Thigh (Skin Not Eaten), Tesco Olive Oil, Tesco Mixed Leaf Salad, Pure Dairy Free Soya Spread, Sainsbury's Wholemeal Floury Bread Rolls, Sainsbury's British Beef Quarter Pounders. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Bananas, Skimmed-Milk, Decaffeinated Coffee. more...
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2675 kcal
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Activities & Exercise:
Cooking - 1 hour, Working - 5 hours, Running - 8/mph - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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