Weigh In record (no journal entry) for 07 May 2016
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183.6 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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2544 kcal
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Fat: 73.94g | Prot: 182.31g | Carb: 271.27g.
Breakfast: Banana, Morrisons Pickled Beetroot, John West Tuna Chunks in Spring Water (65g), Morrisons Bistro Style Salad, Avocado, Morrisons Baby Plum Tomatoes. Lunch: Delamere Dairy Plain Goats Yoghurt, Alpro Coco Original, Baked or Grilled Salmon, Courgette. Dinner: Beetroot, Morrisons Butternut Squash, Cabbage, Onions, Morrisons Swede, Heck Smoky Paprika Chicken Sausages. Snacks/Other: Morrisons Vegetable Soup Mix, Apricots, Vita Coco Coconut Water. more...
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2710 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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