cwtkns14's Journal, 17 November 2011

235.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 109.60g | Prot: 85.06g | Carb: 191.37g.   Lunch: Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Creme Spreadable Cheese - Creme de Brie Original, Baguette. more...

2723 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...