Weigh In record (no journal entry) for 17 November 2011
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1205 kcal
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Fat: 54.62g | Prot: 65.86g | Carb: 113.65g.
Breakfast: Cheddar Cheese, Baby Carrots. Lunch: Instant Pancit Canton, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Dinner: 2-scoop Brown Rice, Club Sandwich, Vegetable Chicken or Turkey Soup (Undiluted, Canned). Snacks/Other: Sweet multi-grain rolls. more...
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3446 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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