Weigh In record (no journal entry) for 17 November 2011
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233.0 lb
Lost so far: 41.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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941 kcal
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Fat: 46.19g | Prot: 57.09g | Carb: 71.98g.
Breakfast: Coffee (Brewed From Grounds), coffeemate italian, coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Egg White, egg. Lunch: ham wrap. more...
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losing 7.0 lb a week
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